Sunday, May 31, 2015

I had intended blogging last evening after we got back from the Ride but I was suddenly really tired so I piled into bed instead! lol

I received several varieties of encouragement to do the 40 mile instead of the 19 mile course Friday night at the Ride Ataxia NorCal reception; some could be printed and some perhaps not. I decided, both for my sponsors whom anticipated the effort of pulling the 200lbs of trailer, chair and adult around the 19 mile course and myself because I knew without the trailer the 19 mile would be a breeze, that I'd lean into the 40 mile, and maybe there was a little bit of "if I can do this at 70 I know more of y'all could take a shot at it as well".

8:30am was cool but not cold so I pulled off the sleeves of my bright yellow jacket and wore it as a vest both for core warmth and to be better visible. This year's jersey which both Brianne and I got thanks to you all(!) is pretty 
 
but not as visible as Susan would want for me. ;-)  The best news was that the forecasted wind of below 6mph until Noon-ish was accurate which would change the whole complexion of the Ride. Not having to fight the wind would be super!

I also had great hopes for my youngest daughter's new Arbonne sports product, http://www.arbonne.com/Pws/homeoffice/store/AMUS/product/PhytoSport-Set-6273,7711,1024.aspx  which I had used on two practice rides recently and seemed to significantly extend my range and stamina. So that morning I chugged the 16oz of mixed pre-powder and mixed the first 16oz of "during" powder.

Ride Ataxia NorCal provides the very best in food and support. There was an excellent biker's breakfast with all sorts of in-ride energy boosters and even a bike repair station at the start line. A good thing too because Susan had been dispatched off on a SAG assignment before I got a chance to top off my tire pressures. A technician quickly got me "pressurized", checked brakes, alignments, gear shifting and oiled the chain and off to the starting line I went.

I was in line and ready to go when suddenly "Shirley" appeared next to me and reminded me (I had forgotten) that we had decided last evening at the reception to be ride buddies. Shirley is the widow of the RAAM (Ride Across America) mover and shaker Lee Mitchel https://ultracycling.com/sections/awards/hof/mitchell/  . Shirley supported Lee's interest for many years. http://www.joandeitchman.com/blog/wp-content/uploads/2014/07/14322424238_1ac0cf9f5c_k-1.jpg

So Kyle Bryant, Ride Ataxia program manager and personal sparkplug, gave us our safety/DMV talk and reminded the great reason we and all our sponsors were involved that day, to help push through to a treatment for all these kids so unfairly burdened with FA. And then off we went!

Shirley and I made a good team. She was riding an early 70's road bike with the shifters low down on the frame while I was on my late 70's Schwinn Traveler with shifters at the neck of the handlebars. I paced myself to her so over the 40 miles we averaged 12mph. I could have done 14mph but this way I finished with lots of stamina left and we were able to have some excellent sharings along the way.  It took us 4 hours with 3 hours and 14 minutes of that being riding time. The rest was socializing at the amazing rest stops along the way.

About mile 25 I lost my chain but was able to reconnect without stopping, but then I noticed whenever I stopped pedaling the chain would begin bunching up; my idler was not working correctly. This was not a deal-breaker but I had to be mindful to keep my feet moving to avoid throwing the chain off the sprockets.

Within a few miles we arrived at the Winter's rest stop and the first thing I saw was a bike repair station! WhooHoo! I left my bike with him, got food (BBQ hot dogs!) and visited the blue fiberglass building while he pulled off the wheel and liberally applied WD40 into the sealed rear bearing. He said the grease inside the sealed bearing hardens and the WD40 over a day or two would re-soften it. I suppose 35+ year old grease is permitted a bit of hardening. ;-) Even immediately I could tell it had helped.

From Winters it was a straight East shot for 14.5 miles to the finish line but now it was 11:30am-ish, the sun was bringing us to about 80 degrees and more significantly I could feel the wind coming out of the Southeast was freshening (blowing harder!). Shirley and I agreed picking up the pace a bit would be a good move so that last 14.5 miles of riding we did in one hour!

Back at the Vets building the lunch was in full swing and both daughter's Brianne with Trent and Cheri with Doug, Danny and Sarah were there to help celebrate my birthday with cake, cards and presents. During the middle of lunch Kyle drew attention to my BD and help sing a rather off-key version of happy BD which was nice of them.

After lots of socializing with FA family and friends that I don't get to see much of the event ended and we helped (a little) with cleanup before some of us went to the Woodstock Pizza to continue with the after-event event. lol Close to 40 folks gathered there for pizza. About 6pm I could feel my energy ebbing and Susan was ready so we gave hugs all around and headed home arriving just before 8pm. We brought in the minimum and called it a night.

The Ride continues to grow with registered riders over 400 and the sponsorship total at $104.4K right now!! This will help so much to stimulate more research and allow FARA to continue collaborating with all the researchers and drug companies involved in FA research efforts!

So I thank you all SO much for your sponsorships, your prayers and causing FA visibility in our community! May your lives be as blessed as mine is because of the friends, family and supporters that surround me!

 

Wednesday, May 27, 2015

We are starting to think about packing for the weekend! The older we get the less we pack and the later we start! lol I have written lists from past years to help my memory so no sweat.

Brianne's leg is bothering her too much to ride with me Saturday. :-(  :-(  The trailer feels every small imperfection in the roadway. She may do the 1 mile loop once or more times if the stars are in alignment but mainly she will be there to cheer the riders as they return. She is a bit bummed but what is is.

The forecast for Saturday is 67 degrees at 9am with a 6mph wind from the South and at Noon 79 degrees and 7mph still from the South. It looks like my nemesis 22mph wind will not happen! :-)

Since Brianne's rig of 200lbs. will not be behind me I am thinking of doing the 40 mile course instead of the 19. My practice rides are 18 - 22 so the 19 would not really test me much (do I need to be tested on my 70th BD??? crazy-crazy) and my sponsors anticipated and deserve a bit more sweat than the 19 will give (I think I'm talking myself into this). Final decision about 8:15am Saturday.

Think of me, pray a bit for an amazing jump ahead in one of the FA research arms and if someone still wants to sponsor Brianne's coming treatment via RA NorCal go to
http://rideataxia.kintera.org/faf/donorReg/donorPledge.asp?ievent=1130902&lis=1&kntae1130902=478AFCD99E904C4E87F279F22B3737EF&supId=351303087

Monday, May 25, 2015

Monday evening! Finished my last practice run a few hours ago. Mmm, why would anyone start a ride at 3pm when the afternoon/evening winds are beginning?
A) As a stamina strategy to offset the possible/probable Davis wind.
B) Because you sat responding to FA Emails from 9am - 3pm.
C) Because you forgot "the afternoon Sonoma Valley wind".
D) All of the above
E) None of the above

I leave it to your imagination and guesswork on the correct answer.

I did a little over 18 miles in 1 1/4 riding hours, about 14.8mph on average. Riding hours do not include stops, like hydration stops or the Memorial's Day garage sale I couldn't resist.

My legs stayed strong which is a surprise. I am trying my daughter Miranda's biker pro powder line from Arbonne and surprisingly I think it is making an essential difference. Before I could feel my thighs reaching their limit. I will have my BIL Richard try the stuff; he rides century rides; ie, 100 miles in a day. (Good for him! lol) He's a few years my junior but he does well!

It got pretty cold by the end of my ride. Overcast. First half OK; second half, not so.

So I'm done until Saturday. Let the muscles re-knit/recover. Friday we will pick up a hand-cycle in Sacramento for folks driving in from the NW and Saturday morning we will help with registration until our ride comes up.

Brianne is still undecided with pain vs. ride. She'll decide Wednesday. If she decides to not ride I will probably do the 40 mile instead of the 19 mile, just to make this appropriately tough for all my sponsors. ;-)

I'll do a summary after Saturday.

God's best to each of you!

Paul

Saturday, May 23, 2015

So here we are a few hours under 7 days 'til our 6th year in a row to Ride for a Friedreich's Ataxia treatment at Davis, CA!

Preparations have been made by the FARA-Ride Ataxia NorCal team and execution will begin in the next few days! Food, lots of food, paper of all sorts, pop-ups, tables chairs, pencils, magic markers, multicolored route markers, bike repair parts, etc and etc, whoo are all coming together! We are ahead of last year's stats and that's good!

And what has changed/not changed for Brianne and I since my last blog?
   - Well perhaps a change of note is Brianne's broken leg she got on Mother's Day (the mothers were not impressed with this "gift".) by ramming her parked van bumper. Oh yeah! It is still quite painful after 14 days so the jury is definitely still out about her riding with me next Saturday. This Tuesday/Wednesday she and I will take a 15 - 30 minute pilot ride to see how see does. I give it a 50/50. The ride will take 1 1/2 to 2 hours, a long time of bumpity-bumps.
   - What has not changed? 3 weeks ago I told myself I needed to do 2 practice rides a week and I'm still doing barely 1 a week. Sigh  Retirement is SO busy and the grass keeps growing so fast! If there is no or little wind I thing I can eke out another finish but if that 22mph monster wind is coming out of the North, I am so toast. lol As Kyle Bryant, our master Ride Ataxia leader, says, "keep turning the crank!". And so I shall.
   - I am smelling a 70th BD recognition after the ride Saturday. My good FARA friends will not be able to resist. It's very nice of them. "Play it again, Sam!". :-)

Thank you for all the sponsorships so far. I am truly blessed by the good people that surround me, and Brianne likewise has been blessed in her 37+ years, FA excepted of course. But then if she had never had FA (which I could have accepted easily!) she would never have met so many special people in this "different" road she is on.

One other change since I blogged last is that Brianne is a star! That's right, a star. In 2010 I was part of the support team (RV driver) for 4 young men (2 FA'ers) that participated in RAAM, Ride Across America and a video team accompanied us to do a documentary. They also interviewed a number of FA'ers, Brianne being one. The film will have its world-wide intro June 6 in the Chinese Theater in Hollywood and we will be there. Here is the new trailer for the movie, https://vimeo.com/127990377 . Brianne and I appear for a whole 2 seconds at the 39 second mark.

See you at the starting line!